Fitness. Fashion. Nutrition. Motivation. Inspiration.

My blog is an extension of me. I love fashion, living in the moment and figuring out how to cope with the stresses of the world. I hope my blog can tell you more about the whole me!
Expressing Gratitude Daily

Nov 0
Nov

0

Simple & Impactful Ways To Express Gratitude Daily

Happy November!! Since November is the month of expressing gratitude, I’ve been looking for new and creative ways to show thanks this month. Whether that means stopping to help a stranger, taking a friend to lunch or just reflecting on our blessings for a moment each day, incorporating an act of gratitude into our routine each day […]

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Five Fall Things To Do This Weekend

Oct 2
Oct

2

Five Fall Things To Do This Weekend

Happy Friday! I hope you all had a great week! For my Friday favorites, I’m sharing my 5 favorite fall things to do this weekend! I already got a head start and bought my florals to create my pumpkin floral arrangement so I can’t wait to share it once it’s finished! I love to see […]

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kellduckkan blog, kelly kantor, fall style, fall 2014, victorias secret embellished top, statement top, DKNY jogger pants, BCBG sandals, Michael Kors crossbody bag, loose messy bun, transitional style, summer to fall style

Oct 2
Oct

2

October Love

Fall florals, crisp air, cozy sweaters, cinnamon candles, pumpkin flavor..Fall is finally here! It really feels like we were just starting summer a few weeks ago and now the leaves are already falling.. Normally I would be somewhat sad summer has passed, but my husband and I just booked a winter vacation so I’ll still […]

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IMG_0493 (1)

Sep 1
Sep

1

Join Me In The Fight Against Pancreatic Cancer

  Good morning everyone! For those who follow me on Instagram, you’re aware that my dad was recently diagnosed with pancreatic cancer. To respect his privacy, I haven’t shared much about it since we found out. My husband and I are staying with my parents to help them during this time as we search for our next […]

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Autumn Bucket List

Sep 1
Sep

1

Creating Your Autumn Bucket List

Since fall is both mine and my moms favorite season and my husband and I are staying with my parents while my dad goes through chemotherapy treatment this fall, I decided to do up a fall bucket list with my mom to make sure we take time to enjoy some of our favorite things this […]

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Get Up & At It With My Morning Alarm Playlist

Sep 1
Sep

1

Get Up & At It With My Morning Alarm Playlist

“What’s your favorite music?” is such a frequently asked question I never have a straight answer to.. because I literally listen to everything! I usually answer with,”It really depends on what I’m doing or what kind of mood I’m in!” My preferred music genre completely changes depending on where I’m at and what I’m trying to accomplish. […]

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10 Tuesday: Stylish Fitness Funds Under $25

Sep 1
Sep

1

10 Tuesday: Stylish Fitness Finds Under $25

As you know, I post frequently about my activewear finds from Marshalls & TJ Maxx on Instagram. Lately, I’ve noticed stores like Forever 21 & H&M have been stepping up their game in the activewear department! Last time I was at Forever 21, the activewear section appeared to have tripled in size since the last time […]

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Cardio Playlist

Sep 5
Sep

5

Get Motivated With My Cardio Playlist

Throughout my weight loss transformation, I’ve found that I really enjoy weight training, but I’ve always had a harder time motivating myself to run when I need to. To keep my cardio routine from getting boring, I make sure I do more HIIT than steady state cardio and I also make sure I use at least […]

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How Your Gym Gear Affects Your Motivation & Performance

Sep 1
Sep

1

How Your Gym Gear Affects Your Motivation & Performance

Is there a connection between dressing like you kill it in the gym and actually killing it in the gym? Ever notice how a lot of women seem to wear yoga pants, workout tanks, and bright running shoes even to the grocery store or the mall? High-end yoga wear like Lululemon or Athleta have become a stylish […]

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Favorite Late Summer Look

Sep 2
Sep

2

Friday Favs | Summer-To-Fall

Happy Friday everyone! The fall months are nearing quickly, and I’m so excited! I’m already immersing myself in all things pumpkin while searching for the perfect fall layers! But before we say goodbye to summer, there are a still a few weeks of sunshine left to soak in Be sure to take a peak at […]

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