Fitness. Fashion. Nutrition. Motivation. Inspiration.

My blog is an extension of me. I love fashion, living in the moment and figuring out how to cope with the stresses of the world. I hope my blog can tell you more about the whole me!
Pineapple Orange Protein Smoothie

Apr 2
Apr

2

Pineapple Orange Protein Smoothie

Pineapple Orange Protein Smoothie 2015-04-07 16:06:52 Write a review Save Recipe Print Ingredients 1 scoop vanilla protein 1/2 cup fresh, sliced pineapple 1/2 peeled orange 5-10 ice cubes 4-6oz water 2-3 packets trivia or stevia to sweeten optional: pineapple and orange slice to garnish Instructions Add all ingredients into blender & blend! Super easy and […]

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Lemon Garlic Quinoa, Spinach & Orange Roughy Bowl

Nov 0
Nov

0

Lemon Garlic Quinoa, Spinach & Orange Roughy Bowl

    After researching a few different quinoa spinach bowls to get some different ideas, I whipped this up and it turned out amazing!! Orange roughy and spinach is a frequent meal of mine so it was nice to mix it up and add a sweet, but guilt-free flavor to it! Trust me on the […]

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DSC_0613

Oct 1
Oct

1

Kells Kitchen: 30 Minute Chili

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kellduckkan blog, kelly kantor, pumpkin pie protein pancakes, gluten free, sugar free, freezer approved, meal prep, healthy recipe, weightloss, kells kitchen, kdkmealprep

Oct 9
Oct

9

Kells Kitchen:Pumpkin Pie Protein Pancakes

 

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Vanilla Pumpkin Egg White Foam Cakes

Sep 8
Sep

8

Vanilla Pumpkin Egg White Foam Cakes

When training for a show or just following my clean meal plan regime, I have a lot of egg whites in my diet and I can get pretty tired of scrambled egg whites or omelettes! So every now and then I’ll whip up a few batches of these yummy egg white foam cakes and either […]

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Autumn Bucket List

Sep 1
Sep

1

Creating Your Autumn Bucket List

Since fall is both mine and my moms favorite season and my husband and I are staying with my parents while my dad goes through chemotherapy treatment this fall, I decided to do up a fall bucket list with my mom to make sure we take time to enjoy some of our favorite things this […]

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Pumpkin Pie Protein Shake

Sep 1
Sep

1

Kells Kitchen: Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Shake 2014-09-24 17:28:09 A delicious and healthy way to mix up your usual protein shake this fall! Write a review Save Recipe Print Ingredients 5 Ice Cubes 1/2 Frozen Banana 1 Vanilla EAS AdvantEdge Carb Control Protein Shake (or scoop of vanilla protein mixed with 8oz water) 1/4 Cup Libby’s Pure Pumpkin […]

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Super Simple Slow Cooker Garlic Pulled Chicken

Sep 5
Sep

5

Kells Kitchen: Slow Cooker Garlic Pulled Chicken

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How To Avoid Social Season Weight Gain This Year

Sep 2
Sep

2

How To Avoid The Social Season Weight Gain

It’s hard to believe tailgate season is already here and fall is nearing! I always get so excited about football season! I grew up with a bunch of boys and my husbands family is really into football so there’s always tons of parties and tailgates to look forward to every year. However, fully immersing myself in […]

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10 Creative Meal Prep Hacks

Sep 3
Sep

3

10 Creative Meal Prep Hacks To Save Time & Money

Time to take your meal prep game to the next level! I have some creative meal prep tricks for you to try! Here are 10 creative kitchen hacks that will make your life easier. From cutting your cooking and prep time in half to storing your meals to better accommodate your on-the-go lifestyle, these tips are sure […]

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